Show highlights include:

  • Why eating breakfast is stopping you from reaching your fitness goals faster (even if you work out in the morning) ([3:26])
  • An easy way to lose weight, increase your energy, build more muscle, burn more fat, and sleep better (without dieting) ([3:52])
  • The real reason diets never work and what to “tweak” instead of what you eat ([4:30])
  • How to get the most “bang for your buck” with your weight loss strategy ([5:08])
  • How to shed fat off your body without changing how much you eat or exercise ([6:50])
  • Why eating when you’re hungry blows counting calories out of the water ([10:58])
  • The trick for working out while fasting without your body cannibalizing all of your gains ([13:56])

Episodes mentioned in this show:

Episode 14 — Nutrition For Hypertrophy

Episode 17 — What Happens When You Don’t Eat For Three Days

The most important thing you can do to amplify your competitive success is focus on your nutrition. I created the Competition Nutrition Guide to help you maximize your performance. Get your free copy at http://CompetitionNutritionGuide.com.

If you’re ready to become the best version of yourself, head over to https://RedHNutrition.com to find the best supplement solution for you. And you can save 20% with the coupon code PODCAST20 at checkout! And be sure to check out Go Juice, which was mentioned in this episode.

Get Episode Reminders Every Week!

 

Join VIP List

We respect your privacy. Unsubscribe at anytime.

What Do You Think?

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: