Show highlights include:
- Why eating breakfast is stopping you from reaching your fitness goals faster (even if you work out in the morning) ([3:26])
- An easy way to lose weight, increase your energy, build more muscle, burn more fat, and sleep better (without dieting) ([3:52])
- The real reason diets never work and what to “tweak” instead of what you eat ([4:30])
- How to get the most “bang for your buck” with your weight loss strategy ([5:08])
- How to shed fat off your body without changing how much you eat or exercise ([6:50])
- Why eating when you’re hungry blows counting calories out of the water ([10:58])
- The trick for working out while fasting without your body cannibalizing all of your gains ([13:56])
Episodes mentioned in this show:
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