Show highlights include:

  • The best low-impact workout you can do — especially if you’re dealing with nagging injuries ([3:34])
  • How to make the stars align to help you quickly accomplish your wildest dreams ([4:58])
  • This exercise works 85% of your muscles without adding unnecessary pressure on your joints ([8:43])
  • Perhaps the safest workout you can do in the middle of a pandemic ([19:46])
  • How to have a challenging workout without feeling like a bus hit you the next morning ([21:02])
  • The one workout everyone can do — regardless of your age, weight, or fitness level ([22:18])
  • An easy way to boost your heart rate for weight loss without beating up your body ([22:59])

To learn more about Row House, you can check out their website at https://www.therowhouse.com/ and follow their Instagram and Facebook page.

To get in touch with Kennedy directly, you can reach out to her on her Instagram page @KennedyCH. Or to get in touch with Bella directly, you can follow her Instagram page @fortysomething.fitshow or join her free Stacking Bodies Rowing Club @sbrowclub.

The most important thing you can do to amplify your competitive success is focus on your nutrition. I created the Competition Nutrition Guide to help you maximize your performance. Get your free copy at http://CompetitionNutritionGuide.com.

If you’re ready to become the best version of yourself, head over to https://RedHNutrition.com to find the best supplement solution for you. And you can save 20% with the coupon code PODCAST20 at checkout!


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