COACHING & NUTRITION
FOR EVERYDAY ATHLETES

Coach Katie Danger

 

COACHING & NUTRITION
FOR EVERYDAY ATHLETES

Coach Katie Danger

 

START HERE:
THE TOP 10 SUPPLEMENTS FOR BETTER & FASTER FITNESS RESULTS

 

START HERE:
TOP 10 SUPPLEMENTS FOR
BETTER & FASTER FITNESS REUSLTS

LIFT
MOTIVATE

 

FORGING STRONG EVERYDAY ATHLETES 

STRENGTH & WEIGHTLIFTING

CF-Level 1, CF-Masters, CF-Endurance, CF-Strength, ACE Personal Trainer, USAW Level 1 Coach

MINDSET & RESULTS

Forging elite fitness also includes forging an elite mindset

NUTRITION & SUPPLEMENTS

Precision Nutrition Coach

 

MY COACHING PHILOSOPHY 

 

MY COACHING PHILOSOPHY 

NUTRITION & SUPPLEMENTS

Master’s Athletes have different nutritional needs. Optimizing energy systems for performance and recovery starts with personalized macros and targeted, goal-oriented supplements.

TRAIN & PROGRAM THE 10 GENERAL PHYSICAL SKILLS

The most effective programming for Master’s Atheltes begins and ends with the fundamentals of improving your functional fitness. You’ll train every weakness away.

FLEX YOUR MINDSET

Achieving your goals starts with believing in your goals. Get clear with you goals, plan the work, work the plan and unlock your REAL potential while you learn to TRUST the process!

 

Hi! 👋

 

My name is Coach Katie Danger!

I’ve been a CrossFit® athlete for almost 14 years and have trained for and competed at the highest levels of CrossFit® competition.

As my competitive CrossFit career has played out over the course of a decade plus, my body, and how I treat it, have changed.

I am NOT the young spring chicken I used to be.

In fact, I’m now a CrossFit® Master’s level athlete and have been for a few years.

Let me be straight up with you … how I train, eat, sleep and recover NOW is a 180 from when I was in my late-20s.

The toughest part for me was trying to navigate my training needs as I aged. I wasn’t able to find any coaches who actually EXPERIENCED what I was feeling. I wanted to keep training … I didn’t want to let age be a factor (as much as I could!).

I really felt like the Masters level CrossFit® athlete didn’t matter.

I felt insignificant at the box I was training in at the time.

So, that’s why I’m here.

I’m here to help forge strong and confident Master’s Athletes.

I’m here to help the Master’s Athlete navigate the CrossFit® world, performance, recovery, nutrition, supplements and competition, as they age.

I’m here so you don’t have to give up lifting barbells, or stop running, or stop squatting or … WHATEVER YOU’VE BEEN TOLD.

I’m here because I want to make sure every Masters Athlete reaches their potential and continues to stay on track with their fitness goals and dreams!

 

Hi! 👋

 

My name is Coach Katie Danger!

I’ve been a CrossFit® athlete for almost 14 years and have trained for and competed at the highest levels of CrossFit® competition.

As my competitive CrossFit career has played out over the course of a decade plus, my body, and how I treat it, have changed.

I am NOT the young spring chicken I used to be.

In fact, I’m now a CrossFit® Master’s level athlete and have been for a few years.

Let me be straight up with you … how I train, eat, sleep and recover NOW is a 180 from when I was in my late-20s.

The toughest part for me was trying to navigate my training needs as I aged. I wasn’t able to find any coaches who actually EXPERIENCED what I was feeling. I wanted to keep training … I didn’t want to let age be a factor (as much as I could!).

I really felt like the Masters level CrossFit® athlete didn’t matter. I felt insignificant at the box I was training in at the time.

So, that’s why I’m here.

I’m here to help forge strong and confident Master’s Athletes.

I’m here to help the Master’s Athlete navigate the CrossFit® world, performance, recovery, nutrition, supplements and competition, as they age.

I’m here so you don’t have to give up lifting barbells, or stop running, or stop squatting or … WHATEVER YOU’VE BEEN TOLD.

I’m here because I want to make sure every Master’s Athlete reaches their potential and continues their goal trajectory.

3, 2, 1 …
Let’s Go!

FREE Weekly
Fitness Training Challenges! 👇

Contact Info

Coach Katie Danger®
PO BOX 24209
Omaha, NE 68134
katie@coachkatiedanger.com